Sunday 9 June 2013

Tea - the great hydrator

Making cups of tea all day in a marquee often leads to the tea-maker not drinking enough tea themselves that then leads to dehydration and will lead to a need, a need for hydration (apologies to you Top Gun fans for that poor mulchification of a quote).


Tea is said to be, by some people, a great hydrator. But aim for caffeine-free teas as the caffeine can lead to dehydration - but I need to find proof for this. Maybe this could be a two-day blog post with an update later today...

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